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Information from Susan Bilheimer
to Help You Find Relief
These products are designed to quickly help you find solutions to common perimenopausal problems and issues. The following are now available:
Soon to come! 64 Tips for Sexual Pain Relief, Wandering Mind Meditation with audio, CDs, and more.
Other Books to Help You Find Relief
These Books courtesy Amazon.com
Perimenopause
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What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty
By John R. Lee, M.D., Jesse Hanley, M.D. and Virginia Hopkins
Publisher Comments:
Here is the book that offers a safe, proven effective, hormone balance program for the more than 50-million women suffering from "premenopause syndrome." |
The Power of Perimenopause
A Woman's Guide to Physical and Emotional Health During the Transitional Decade
by Stephanie DeGraff Bender, M.A.
Publisher Comments
For the millions of women in their late thirties and forties, this comprehensive book focuses on easing the normal, but sometimes distressing, physiological and psychological symptoms of the stage preceding menopause. |
The Change Before the Change : Everything You Need to Know to Stay Healthy in the Decade Before Menopause
by Laura E. Corio MD, Linda G. Kahn
Publisher Comments
"What's happening to me?" You're in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? in this lively and solution-packed book, she shares her experience helping thousands of women navigate these years in peak physical and emotional health. |
Before the Change : Taking Charge of Your Perimenopause
by Ann Louise Gittleman
Publisher Comments:
With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. |
Could it Be Perimenopause?
By Steven R. Goldstein, M.D.
Synopsis:
This comprehensive and compassionate book covers everything women need to know about the natural and treatable effects of perimenopause, the changes that occur in the decade before menopause. Steven R. Goldstein, M.D., one of America's foremost authorities on perimenopause, clearly explains what women can, expect when their estrogen levels begin to fluctuate and describes the natural remedies and state-of-the-art medical treatments that can give women the upper hand. |
Menopause: A Spiritual Renaissance--What You Can Do to Empower Your Life from Someone Who's Been There and Done It
by Dr. Helene B. Leonetti
Synopsis:
As a registered nurse, Dr. Helene Leonetti recalls having to stand and offer her chair to the doctor when he entered the room. Her journey from that day to this has been a long one and not without almost overwhelming trials. During her transition from RN to Physician to holistic and herbal healer, Dr Leonetti was brought to her knees by a life-threatening depression, which occurred synchronistically during menopause.
Struggling out of the darkness, Dr Leonetti turned her time of menopause into a hallowed, precious phase of spiritual growth. She now offers others the lighted pathway to their own healing and self-empowerment. Dr Leonette has a way of loving unconditionally and leading her patients toward practical control of their own body-mind-spirit health.
Funny, touching and practical, this book is a must read for women of all ages and for the men and women who love them. |
The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change
by Christiane Northrup
Publisher Comments:
Dr. Christiane Northrup has become one of American women's most trusted medical advisers. In The Wisdom of Menopause, Dr. Northrup once again challenges convention. "The change" is not simply a collection of physical problems to be "fixed"--whether with hormones or herbs--but a mind-body revolution that brings the greatest opportunity for growth since adolescence. This vitally important new book examines the connection between menopause and a woman's emotional and spiritual life. |
The Silent Passage
by Gail Sheehy
Publisher Comments:
Gail Sheehy's landmark bestseller has become the bible for women concerned about menopause. Since "The Silent Passage" was originally published in the early 1990s, Gail Sheehy, a member of the board of the New York Menopause Research Foundation, has been at the forefront of the newest research on menopause. She has also continued to interview countless women throughout the country on the subject. In this updated and expanded edition, she presents essential new data in chapters on The Perimenopause Panic, Menopause in the Workplace, Estrogen and Brainpower and New Frontiers in Treatment. |
Screaming to be Heard
by Dr. Elizabeth Vliet
Synopsis:
The hormonal connections that women suspect and doctors ignore are the subject of this book. Dr. Vliet continues her crusade to debunk the myths and misinformation on women's health, presenting findings that update her successful expose five years ago. Vliet is the founder and medical director of Her Place in Arizona. |
Fibromyalgia
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Fibromyalgia: Relief through Simple Movement
by Stacie Bigelow
Synopsis
A health educator and counsel--and one of the more than 5 million Americans afflicted with a chronic pain condition known as fibromyalgia—draws on her personal experience helping herself and others to pen this motivational guide. |
Trichotillomania
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Help for Hair Pullers: Understanding and Coping with Trichotillomania
by Nancy J. Keuthen
Synopsis:
Trichotillomania, the irresistible urge to pull out one's hair, often starts early -- the average onset age is 12 to 13 -- and is surprisingly widespread. Help for Hair Pullers reviews the latest treatment options and offers effective cognitive-behavioral techniques for controlling this disorder. Web resources are also included. |
Female Sexuality
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For Women Only
by Jennifer Berman, M.D., Laura Berman, Ph.D., and Elizabeth Bumiller
Amazon Editorial Review
Although Jennifer Berman, M.D., and Laura Berman, Ph.D., readily agree that "the most important sex organ in the human body is the brain," the last thing they want anyone to believe is that all female sexual problems are mental--quite the contrary. Findings gathered from their own research and clinical practice show that, like men, women often undergo physical changes and challenges that lead to sexual dysfunction; in fact, nearly half of all women in the U.S. experience sexual problems at some point during their lifetime. Through their frank but personable discussion about the female sexual response, sisters Jennifer (a urologist) and Laura (a sex therapist) virtually open their clinic doors to readers; they share client stories, fully describe their clinical patient-assessment process, provide an updated anatomy lesson, and offer practical suggestions for enhancing sexual pleasure. |
Back & Neck Pain
Trigger Point Therapy
By Clair Davies
From Amazon:
Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all beginning to use this technique to relieve the pain of individuals suffering from undiagnosable soft tissue pain-a condition that studies have shown to be the cause of nearly 25 percent of all doctor visits. |
Treat Your Own Back
by Robin McKenzie
From the publisher:
"This easy-to-follow patient handbook has sold over 3 million copies and been translated into 15 different languages. Inside you will find an active self-treatment plan to resolve and manage back pain. Now in its 5th edition, Treat Your Own Back has probably helped more people achieve freedom from back pain than any other publication." |
Treat Your Own Neck
by Robin McKenzie
From the publisher:
"Robin McKenzie's widely-applied patient handbook for common neck pain will help your patients learn to relieve their problems and prevent recurrence of their symptoms in the future. Treat Your Own Neck is a 63 page handbook that offers a step-by-step system of education, awareness, exercise and prevention." |
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