Forgetfulness (Brain Fog) in Perimenopause

Tips to Help Your Memory

• Exercise - Really. I'm not kidding. Exercising our body increases physical health and unleashes all kinds of healthy chemicals to our brain. Well, use it or lose it (with exercise) may be the same for your brain.
• Keep a calendar/planner. I keep one on the computer and now on my Blackberry (the BEST thing EVER to happen to a forgetful person) and record every single task or commitment. I can't trust myself to remember to brush my teeth lately. But don't forget to look at the planner daily to see what is scheduled for that day.
• Most cell phones, and even computerized calendars, will actually sound an alarm! Nearly everyone has Microsoft Outlook on their computer. This program has a great calendar/scheduler/contact manager. You don't have to use the email function at all to take advantage of this feature. And it will sound an alarm and display your appointment or task when you tell it to do so. Heck, I have had to write "put laundry in the dryer" just so I'd remember and keep the clothes from getting mildewed.
• Carry a small notebook and pen EVERYWHERE. Jot down whatever revelation you have so you don't forget it five minutes later.
• If you don't like writing, there are very inexpensive miniature data recorders you can carry with you. Walmart carries a few for under $20. The sole purpose of this nifty little gadget is to help you remember.
• When you meet someone, repeat their name after they've told you. Try to create a visual association with the name when you repeat it.
• Meditation can reduce stress, which can help you focus more clearly. I've developed a simple meditation program for women in perimenopause that can help you become more focused. Click here to read more.
  

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