Perimenopause & Hot Flashes
Tips for Relief
While these few tips are simple, for many women they make a big difference in the number and severity of their hot flashes.
- Watch your weight by sticking to a moderate food plan with a variety of foods.
- Avoid hot and spicy foods, caffeine, and alcohol.
- Dress in layers so you can cool off or warm up as needed
- Put a cool compress against the back of your neck and lay down.
- Sleep in a cool room.
- Meditate or exercise to reduce your stress, which can trigger hot flashes.
Perimenopause & Hot Flashes
Herbal Remedy Studies Show Conflicting Results
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