Perimenopause & Leg Cramps/Joint Pain

Tips for Relief

Exercise

Moving makes the body feel better. It's hard when you ache and are afraid to make things worse. But when your muscles are "vibrating" or your legs twitching or your bones aching, exercise can be the very best remedy to relieve the symptoms.

When you give yourself choices, that's when the problems begin. "Just Do It."

You don't have to run a marathon to succeed with exercise or experience the benefits. A 10 minute walk will help. Or a five minute walk. SOMETHING. ANYTHING. Just get your body moving. We aren't meant to be sedentary creatures. Bodies are made for movement.

If you have other illnesses or disabilities that prevent you from doing certain exercises, speak to your doctor or physical therapist. There are many ways to move your body.

Vitamins & Minerals

The following vitamins, minerals, and other supplements have been known to help with joint pain and twitching legs:

• B6 and B12 - Aids in proper function on the nervous system. B12 deficiency can cause tingling sensations and numbness
• Manganese - Prevents joint pain and enhances nerve health
  
• Glucosamine - Stimulates joint function and facilitates repair
  
• Chondroitin - Keeps joints from deteriorating
  
• Essential fatty acids (e.g., flaxseed, fish oil, evening primrose) - helps keep arteries free from inflammation
  

Note: It is best to discuss use of supplements with your health care provider. Toxicity can occur if using dosages too high.

Personal Story

"I was having severe twitching of my legs. Taking vitamin B6 and shots of B12 made a big difference. And also, when I drink coffee, the twitching seems to worsen, but overall, 95% of the symptoms have been removed."

Perimenopause & Leg Cramps/Joint Pain

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