Anxiety? Fatigue? Migraines? Other Symptoms of perimenopause? Find relief with Midlife Meditation, an easy, natural method to manage symptoms, designed for women going through perimenopause.
There's no question that perimenopause can be a time of tremendous anxiety and discomfort. Physical, mental, and emotional changes that occur during this transitional period can be disconcerting, to say the least. We are experiencing not only a shift in our being, but a shift in our consciousness as well. We begin looking at life differently, more deeply. With possible changes to our health and energy levels come recognition of our own mortality. If you haven't done so before, this is a crucial time for excellent self-care and self-reflection.
Here are just a few reasons why you should incorporate Midlife Meditation into your life. Midlife Meditation will:
Provide you with a way to face the most difficult moments of your day with greater ease
Balance you so that you can think more clearly
Assist you in maintaining perspective during unnerving and upsetting situations and events
Generate moments of powerful inspiration for your life
Help you see situations more clearly, so you can make better decisions
Relax your body, even if you don’t immediately realize it
This book is designed to teach you simple techniques that you can easily fit into your life … even if you have no time … even if you have a racing mind … even if you think you cannot meditate or feel you have failed at it before.
Meditation is an excellent tool to help smooth out the bumps in the road. Recognizing the special needs of those going through this transition, we have developed a program of meditation specifically geared to women in perimenopause, called Midlife Meditation. It's specific for these years because it is a simple, portable method that can easily fit into your life.
During these incredibly busy years, where you are most likely caring for children, parents, partner, career, the last thing you need is a regimen that you have to fit yourself around. Instead, here is a method to ease your journey so simple and fool-proof that you can easily mold it to your particular lifestyle.
With Midlife Meditation, you will have all the tools at your fingertips for a complete meditation program that can be done anywhere, at any time.
Within hours, you will be able to incorporate this simple program into your life ... and begin to find a new and better way to deal with the changes in your life.
If you haven't ever tried to meditate, or have meditated previously, but feel it didn't work for you, then you owe it to yourself to give Midlife Meditation a chance.
From Midlife Meditation
If you are a woman over 35, chances are you have experienced one or more symptoms caused by changes in your body as you move toward, or past, menopause. While you may still menstruate regularly, and perhaps even become pregnant, the natural cycle of life is progressing toward the time when your body produces lower levels of hormones, such as estrogen and progesterone, eventually causing a complete cessation of your period and the ability to become pregnant.
Perimenopause is the name of the period prior to menopause, during which your hormones are downshifting, often causing a host of difficult and frightening symptoms. While menopause is the cessation of the menstrual cycle, having a finite beginning and end hormonally, perimenopause often begins subtly, long before women start thinking about “the change” … and can last from five to 15 years before you finally reach menopause.
Symptoms that may be caused by perimenopause, such as erratic periods, hot flashes, and hormonal migraines, to name just a few, may confuse women who are still well into their childbearing years. Women suffering during perimenopause may dismiss such symptoms or go to the doctor, only to have their concerns “pooh-poohed” by physicians who insist they are much too young for menopause, so it must all be “in your head.”
Women in and beyond menopause may experience many of these symptoms as well, although numerous women report a cessation of symptoms once they no longer menstruate.
The truth is, women in midlife go through a profound transition on all levels—physically, mentally, emotionally and spiritually. And it happens during a time when we play many crucial life roles, such as parent, caretaker to aging parents, partner and career woman.
Think about it:
From our 20s on, we may be used to plowing through life with endless exuberance and energy. No task was too daunting, no hurdle too great to overcome. Suddenly, in our 40s, and maybe even our late 30s, we get tired. Mentally … physically … and sometimes emotionally as well. Our determination to succeed, no, excel, in all areas of our lives is suddenly exhausting. Some women develop chronic conditions during this time, such as Fibromyalgia or Chronic Fatigue Syndrome.
And, just as important, as we move through this transitional period, we are probably confronting issues about our own mortality, which may be discomfiting. We may suffer from depression, anxiety, have eczema or other symptoms aggravated by stress and fear.
Pressures build, demands increase. We are in midlife, the best years of our life, so they say. But we are not ready for retirement. So, while our bodies may be slowing down, our lives continue racing ahead. And the message bombarding us from the media is the urgency of relaxation; the desperate need to find “me” time … or else.
There’s barely enough time to do what we need to do each day. Sitting back and “smelling the roses”—they’ve got to be kidding.
It’s profoundly confusing. And upsetting.
So, what does all this have to do with meditation?
Everything.
Meditation during this changing time of life, or Midlife Meditation, the program you will learn in this book, can enhance your health, increase your lifespan, aid you in dealing with your symptoms and help you find joy on your journey through this transition.
If you follow the steps in this book, really follow them, you are sure to see positive results in your life within a few weeks. A day may seem too long a time from your current vantage point. But in the scheme of your lifetime, and considering you are investing the energy to develop a spiritual practice that can truly change your life, a few weeks is a drop in the ocean of your spirit.
All you need to begin the journey is to turn the page…
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With Midlife Meditation, you will have all the tools at your fingertips for a complete meditation program that can be done anywhere, at any time.
Within hours, you will be able to incorporate this simple program into your life ... and begin to find a new and better way to deal with the changes in your life.
If you haven't ever tried to meditate, or have meditated previously, but feel it didn't work for you, then you owe it to yourself to give Midlife Meditation a chance.
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