Symptoms of Perimenopause
Mid-Life Meditation
Create a Self-Retreat
Learn about the symptoms of perimenopause—an often misdiagnosed and under-reported condition.
From my research over the past nine years, I found nearly 40 symptoms of perimenopause and am sure there are many more! Using handouts and an interactive dialog with the group, this lecture gives a brief overview of symptoms that women may have, for which doctors can find no underlying illness.
Unfortunately, many women may experience symptoms of menopause over a decade before its onset, and are confused and upset when doctors do not "connect the dots," and dismiss their symptoms, which may include hot flashes, hormonal migraines, palpitations without any underlying cardiovascular problems, interstitial cystitis, etc.
This uplifting lecture provides vital information to educate women in the symptoms of perimenopause so they will have a voice to ensure they are taken seriously and find the medical help they need.
Learn Mid-Life Meditation—a simple technique for women approaching menopause.
This lecture teaches a simple technique designed especially for women in mid-life to help them cope with the turbulence of perimenopause. It is designed especially for women who have never meditated or feel they cannot do so. Participants are provided with a bio-feedback finger thermometer to measure changes in body temperature before and after the session.
There's no question that perimenopause can be a time of tremendous anxiety and discomfort. Physical, mental, and emotional changes that occur during this transitional period can be disconcerting, to say the least. Meditation is an excellent tool to help smooth out the bumps in the road. Recognizing the special needs of those going through this transition, the mid-life meditation technique was designed as a simple, portable method that can easily fit into a busy, stressful life.
Within this session, women will learn the basic technique and be able to incorporate it into their lives ... and be on their way to finding a new and better method to help deal with the challenges of these years.
How to create your own retreat to find answers to difficult issues.
This lecture details a step-by-step, low to no-cost way to create your own retreat to refresh the spirit and find answers to perplexing problems. Sometimes, all we need is a bit of time on our own and some guidance in how to stop talking and analyzing, to get in touch with that still, small voice inside to find out how we feel about an issue. The truth is, most of the time, we usually know the answer, but the “noise” all around prevents us from hearing it.
Unlike formalized retreats, which are expensive and regimented, this lecture shows women how to get powerful results on their own. Handouts will be provided. |
